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Bedtime Behaviors Every Woman Should Adopt for Better Sleep!

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A lot of us spend a majority of our bedtime doing everything but taking the time to relax the mind and ease into sleep.We say our “good-nights” to friends, families, lovers/spouses, kids etc and then spend thirty minutes to two hours scrolling, liking, commenting on social media posts, watching movies/series instead of getting some sleep. At dawn, we […]